Stand up, sit less and move more at work.
BeUpstanding is a free, world-leading program that improves the health and wellbeing of desk-based workers
Register your interest
Join the more than 200,000 staff and over 1400 workplaces who’ve tried BeUpstanding!
Brought to you by researchers at The University of Queensland, School of Human Movement and Nutrition Sciences
And developed with the help and support of our expert partners
Less time sitting, more time smiling.
The BeUpstanding toolkit enables sustainable behaviour change simply and easily.
Our evidence-based program has been shown to increase workers’ energy, improve physical and mental health, lower stress and reduce injury.
A healthier, happier workforce is not only more productive, but investing in worker health and wellbeing helps attract and retain talent and reduce absenteeism.
Measure the change in your workers’ health, wellbeing, movement and attitudes over time and present results back to management and staff.
Be guided by our simple dashboard and get access to a suite of free resources that includes posters, videos, email templates and staff surveys.
A team-based program for large and small organisations.
BeUpstanding is suitable for a variety of desk-based work teams, from small single-site workplaces to large organisations with multiple teams, departments and sites. Run BeUpstanding as part of your approach to supporting workplace health, safety and wellbeing.
Need approval? Access our free resources to help you start the conversation with your manager or workplace health and safety or wellbeing team.
Here is what some workplaces have had to say about BeUpstanding.
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Make a move.
Sitting less has great benefits for your workers’ and your organisation’s health. Be the one to start the change in your workplace.
Register your interest
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