Free Resources.
Don't wait to stand up and sit less — we have plenty of tips and tools to help you get started right away.
BUSINESS CASE
The case for sitting less and moving more.
Our business case that brings together the evidence for less sitting in workplaces.
Download a copy ⟶
BEUPSTANDING AT HOME
Tips for your home office computer workstation.
Ideal for those working from home, this is our no-frills guide to setting up a healthy workstation.
Download a copy ⟶
BEUPSTANDING AT HOME
Tips & tools to sit less throughout the day while at home.
Ideas to help you stand up, sit less and move more while working from home.
Download a copy ⟶
EXPLAINER
What is the BeUpstanding Toolkit?
A video introduction to the free online BeUpstanding program designed to help workplaces stand up, sit less and move more.
Watch the video ⟶
BEUPSTANDING RESEARCH
The evidence that BeUpstanding works.
A collection of academic research from the BeUpstanding program and evidence to support it effectiveness.
View research ⟶
EVIDENCE
The research on too much sitting.
A directory of academic and industry research on the dangers of too much sitting.
Open directory ⟶Make a move.
Sitting less has great benefits for your workers’ and your organisation’s health. Be the one to start the change in your workplace.
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