Don't wait to stand up and sit less — we have plenty of tips and tools to help you get started right away.
BeUpstanding at Home
Ideal for those working from home, this is our no-frills guide to setting up a healthy workstation.
BeUpstanding at Home
Ideas to help you stand up, sit less and move more while working from home.
BUsiness Case
Bosses are busy people. Help them understand the dangers of too much sitting with this simple fact sheet.
Explainer
A video introduction to the free online BeUpstanding program designed to help workplaces stand up, sit less and move more.
Business Case
Our business case that brings together the evidence for less sitting in workplaces.
Evidence
A directory of academic and industry research on the dangers of too much sitting.
Sitting less has great benefits for your workers’ and your organisation’s health.
Be the one to start the change in your workplace.
The BeUpstanding Champion Toolkit is brought to you by researchers at The University of Queensland, School of Human Movement and Nutrition Sciences.
For additional support services related to BeUpstanding, contact the team at The University of Queensland at beupstanding@uq.edu.au.