Free Resources.

Don't wait to stand up and sit less — we have plenty of tips and tools to help you get started right away.

An illustration of a home office

BeUpstanding at Home

Tips for your home office computer workstation.

Ideal for those working from home, this is our no-frills guide to setting up a healthy workstation.

Stand Up and Sit Less At Home

BeUpstanding at Home

Tips & tools to sit less throughout the day while at home.

Ideas to help you stand up, sit less and move more while working from home.

A man sitting at a desk with a computer and a cup of coffee

BUsiness Case

Dear boss letter.

Bosses are busy people. Help them understand the dangers of too much sitting with this simple fact sheet.

A man standing beside a video display


What is the BeUpstanding Toolkit?

A video introduction to the free online BeUpstanding program designed to help workplaces stand up, sit less and move more.

A presentation showing charts and graphs

Business Case

The case for sitting less
and moving more.

Our business case that brings together the evidence for less sitting in workplaces.

A man and a woman in business attire walking and holding stacks of paper


The research on too much sitting.

A directory of academic and industry research on the dangers of too much sitting.

Make a move.

Sitting less has great benefits for your workers’ and your organisation’s health.
Be the one to start the change in your workplace.

Get Started For Free